Mental fitness is about encouraging our clients to carry out certain mental fitness exercises and play the Mind Game, preferably on a daily basis.

We can measure our mental fitness levels by our ‘FEELINGS’. After several sessions, our clients start to talk to themselves in a more positive way. They learn how to neutralise negative emotions and change limiting beliefs. Also, we help them have a greater understanding of their true self - they then have:-

‘Less STRESS - more HAPPINESS’